Mindfulness | Truro Public Library

SUSPENDED: Ongoing Mindful Ease with JC Hotchkiss

Posted on March 17, 2020

Suspended through March. Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention…. Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on March 3, 2020

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 28, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 21, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 18, 2020

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 14, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 7, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 4, 2020

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on January 31, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on January 24, 2020

T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 21, 2020

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 7, 2020

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on December 10, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 26, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 12, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 29, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 15, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 1, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 17, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 3, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 20, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 6, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 23, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 9, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 25, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 11, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 28, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on May 24, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on May 17, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 14, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on May 10, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on May 3, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 30, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on April 26, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on April 19, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 16, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on April 12, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on April 5, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 2, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on March 19, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on March 15, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on March 8, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on March 5, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on March 1, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 22, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 19, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 15, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 8, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 5, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on February 1, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on January 25, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 22, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

FOTL presents: T’ai Chi with Sarah Beals

Posted on January 18, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

FOTL presents: T’ai Chi with Sarah Beals

Posted on January 11, 2019

T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow… Read More

Category: Tags: Exercise, Mindfulness, Sarah Beals, T'ai Chi

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 8, 2019

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on December 11, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 27, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 13, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 30, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 16, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 2, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 18, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 4, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 21, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 7, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 24, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 10, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 26, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 12, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 29, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 15, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 1, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 17, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 3, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on March 20, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on March 6, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 20, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on February 6, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 23, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on January 9, 2018

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on December 26, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on December 12, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 28, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on November 14, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 31, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 17, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on October 3, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 19, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on September 5, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 22, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on August 8, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 25, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

The Sweet Spot and Beyond– with Amy Baltzell

Posted on July 18, 2017

The Sweet Spot and Beyond: The role of Sport Psychology Mental Skills, Positivity, and Mindfulness for Optimal Performance We’re thrilled to have special guest Dr. Amy Baltzell visit the Truro Library. The sports psychologist and former Olympian will… Read More

Category: Tags: Adult, Amy Baltzell, Author, Life, Mindfulness, Presentation, Psychology, Sports, Sports Psychology

Ongoing Mindful Ease with JC Hotchkiss

Posted on July 11, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 27, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on June 13, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 30, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 16, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on May 2, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

Ongoing Mindful Ease with JC Hotchkiss

Posted on April 18, 2017

Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter… Read More

Category: Tags: J.C. Hotchkiss, Meditation, Mindfulness

1 2 »