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Lindsey Goodman: Prenatal & Postpartum Nutrition

April 1, 2023 @ 1:00 pm - 3:00 pm

In partnership with Sustainable CAPE

Join Lactation Consultant and former Certified Professional Midwife, Lindsey Goodman of Warm Welcome, for an informative class focused on optimal nutrition during every stage of pregnancy.  Class will cover: foods to enjoy & avoid; recipes for nutrient-rich meals & meal-storage tips; where to access local proteins & produce. Come learn about self-care in pregnancy and preparing your nest with nutritious foods to sustain and nurture you during new parenthood. Partners welcome! 

Lindsey Goodman: Pregnancy Parenting & Lactation Consultant, Postpartum DoulaLindsey has 15 years of experience in counseling as a parenting coach, a birth and postpartum doula, and a home birth Midwife (CPM) as well as supporting breast/chestfeeding families as a Lactation Consultant (IBCLC). Lindsey is married to a wonderful guy and is filled with gratitude for their two sweet, energetic boys. She loves time with friends & family, cooking nutritious foods, being in nature, yoga and travel.

CLICK HERE TO REGISTER (you will be redirected to Sustainable Cape’s website)

This workshop is part of Sustainable CAPE’s Harvest Highlight Series.  Located at the Truro Library every first and/or fourth Saturday from January-June 2023, look out for an entire series of workshops with local farmers, chefs, nutritionists and herbalists who will highlight a winter crop growing locally and give a creative educational class and demonstration.  To see how the Harvest Highlight Series connects with Sustainable CAPE’s Harvester Highlight Program, visit https://sustainablecape.org/programs/the-sustainable-cape-farmers-market-coalition/harvesterhighlights2022

Supported in part with funding from the Massachusetts Department of Agriculture Resources


April 1, 2023
1:00 pm - 3:00 pm
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