Grief 101 with Sharing Kindness
Join us for Grief 101, a presentation that covers “the basics” of grief: what it is, how it impacts our brains and bodies, and how we can support people in our lives who are going through it. Sharing… Read More
Hibernation & Harmony – A “Winter Wednesday” Program
Hibernation & Harmony: A Well-being Circle for Mindfulness and Conversation with Jessi Rosinsky This 7-week coaching circle is designed to cultivate mindfulness and deepen interpersonal connections through conversation. Each class will begin with a mindfulness practice—such as guided… Read More
Four Pillars of Health: Pillars and Pearls
It seems like everyone is talking about the importance of food, sleep, physical activity and emotional well-being, but where and how do you begin? How do you discern fact from fiction, marketing hype from science, and one-size-fits-all from… Read More
“Nurturing Nature: A Guide to Gardening for Special Needs” by Jill Mays
Join Jill Mays for a panel discussion of her new book, Nurturing Nature: A Guide to Gardening for Special Needs. The Sustainable CAPE’s Children’s Community Garden and the gardening activities at the library became the catalyst for Mays’… Read More
The Quiet Season on Outer Cape Cod with Kai Potter
Join us for a reading from local author Kai Potter and his new book Noticing: The Quiet Season on Outer Cape Cod. Noticing is a collection essays and intimate depictions of the natural world of the Outer Cape…. Read More
Nature Spirit Masks with Maya Apfelbaum
Masks are empowering and fun to make. They are important parts of ancient and contemporary art, theatre and rituals, so please bring your curiosity and imagination and come make one! Our process will begin with a quick introduction and a short guided meditation… Read More
CANCELED – Ecstatic Dancing and Breathwork/Meditation – Winter Wednesdays
Ecstatic Dancing and Breathwork/Meditation with Patricia Van Dijkhuizen Patricia van Dijkhuizen incorporates activities such as ecstatic dancing, breathwork, meditation, nature immersion and expressive arts to integrate insights from exceptional states of consciousness. The techniques offered during the workshop… Read More
Ecstatic Dancing and Breathwork/Meditation – Winter Wednesdays
Ecstatic Dancing and Breathwork/Meditation with Patricia Van Dijkhuizen Patricia van Dijkhuizen incorporates activities such as ecstatic dancing, breathwork, meditation, nature immersion and expressive arts to integrate insights from exceptional states of consciousness. The techniques offered during the workshop… Read More
TEND: Learn how to identify, honor & advocate for your needs with author Mara Glatzel
Are you ready to reclaim and reimagine self-care—on your own terms? You have needs—your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that… Read More