The Sweet Spot and Beyond: The role of Sport Psychology Mental Skills, Positivity, and Mindfulness for Optimal Performance We’re thrilled to have special guest Dr. Amy Baltzell visit the Truro Library. The sports psychologist and former Olympian will... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2019 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
T’ai Chi Ch’uan–Truro 2020 Yang Style long form of Tai Chi, Qigong (warm up) exercises T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Suspended through March. Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention.... Read More
Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention. The popular winter... Read More
Suspended through March. Ongoing Mindful Ease with J.C. (Chuck) Hotchkiss Every other Tuesday, 5:30–7:00 p.m. Join an ongoing gathering to practice mindfulness and meditation: Learn how to inhabit life with a mind of peace, joy, and deepening attention.... Read More
